Come and join us!!!

Aysen is a trained yoga teacher and has much experience. She wants to set up a new group in Kyrenia and you can be with them from the beginning.

Aysen wants to introduce you to Yoga. What is YOGA?

The word yoga means "union" in Sanskrit the language of ancient India where yoga originated. Yoga is the union between the mind, body and spirit. It is creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Yoga really does help in improving your health for stretching, can tone your muscles and exercise your spine and your entire skeletal system. Is yoga for me? Definitely, yes! Yoga is for anyone who is willing to learn its ways and ideas. It does not actually require any special equipment or clothing. What it requires is your will to have a healthier, stress-free self. Yoga encourages you to reflect on yourself and to find your inner peace. It exercises not just your body but your mind as well. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga to feel fitter, be more energetic, be happier and peaceful... Namaste...

Please call 0533-8643004 for the programme...